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Start With a Plan — Built for You.

Every Momentum client begins with a 1-on-1 consultation. In 60 minutes, we'll assess where you are, clarify where you want to go, and lay out a realistic path to get there.

What Happens When You Book:

Pick a Time

Choose your consult slot via our scheduling tool.

Fill Out a Questionnaire

This helps us make your session as personalized as possible.

Meet with a Coach

We'll guide you through movement, goals and next steps.

Leave With a Plan

You'll walk out with clarity and your next best move — no pressure, just value.

This is Built For You If...

1. You’re 40+ and ready to take your health seriously — with expert help.

2. You want structure, flexibility, and coaching — not chaos or guesswork.

3. You’re tired of wasting time on workouts that don’t match your life or body.

This is NOT for you if you are looking for the cheapest option, quick fixes or skipping steps.

Ready to Take the Next Step?
Choose a Time Below:

Once you choose your time below, we’ll confirm your session within 24 hours and send a brief form to personalize your visit.

And 24 hours before your consultation you'll get a text including exact directions, parking info, and what to expect when you arrive.

Have questions before booking?
Email or text any time at:
consults@mhpma.com
413-561-3337

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